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Salute ππͺ To Momβ taking steps again, after being paralyzed! 4 months therapy and training.
My Mom Has full use of her legs again after all almost 30 years.
thed1special
Jan 1, 20251 min read
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Ready for more defined Shoulders and Biceps?
Anterior Deltoids/ Shoulders with an added Bicep Curl to complete the Superset for bigger Gainzz!πͺ
thed1special
Dec 29, 20241 min read
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Goal: Abs and Core
A quick Ab/ Core work out! (Repeat)
thed1special
Dec 29, 20241 min read
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October Fitness Challenge Round 1, Congratulations Araseli πͺ .5% lost
October Fitness Challenge Round 1, Congratulations Araseli πͺ .5% lost, the goal is to do the best you can and whomever comes out on top,...
thed1special
Oct 20, 20231 min read
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thed1special
Oct 12, 20230 min read
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thed1special
Oct 12, 20230 min read
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thed1special
Oct 12, 20230 min read
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thed1special
Oct 12, 20230 min read
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thed1special
Oct 12, 20230 min read
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