top of page


Salute 💙💪 To Mom” taking steps again, after being paralyzed! 4 months therapy and training.
My Mom Has full use of her legs again after all almost 30 years.
thed1special
Dec 311 min read


Ready for more defined Shoulders and Biceps?
Anterior Deltoids/ Shoulders with an added Bicep Curl to complete the Superset for bigger Gainzz!💪
thed1special
Dec 29, 20241 min read


Goal: Abs and Core
A quick Ab/ Core work out! (Repeat)
thed1special
Dec 29, 20241 min read


October Fitness Challenge Round 1, Congratulations Araseli 💪 .5% lost
October Fitness Challenge Round 1, Congratulations Araseli 💪 .5% lost, the goal is to do the best you can and whomever comes out on top,...
thed1special
Oct 20, 20231 min read


thed1special
Oct 12, 20230 min read


thed1special
Oct 11, 20230 min read


thed1special
Oct 11, 20230 min read


thed1special
Oct 11, 20230 min read


thed1special
Oct 11, 20230 min read
bottom of page






