Ready for more defined Shoulders and Biceps?thed1specialDec 29, 20241 min readAnterior Deltoids/ Shoulders with an added Bicep Curl to complete the Superset for bigger Gainzz!đź’Şhttps://video.wixstatic.com/video/55b298_c14365990a6349aaa74ce6ad4afc7e81/360p/mp4/file.mp4
6:30pm!!! đź’Ş Check out one of our Monday or Wednesday spin classes! Lights off! #spinclass #cycling
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